The OE 1-on-1 Nutrition Coaching Program
Whether your goal is better general health, losing weight, adding muscle, better athletic performance, or prepping for a wedding, OE can help you!
Phase 1: Assessment and foundation building
Assess current habits
Goal setting
Lifestyle and environment design
Establishing ideal plate design
Optimizing grocery shopping
Planning around work, travel and events
Optimizing foods you already love to eat
Adding foods and recipes to your diet
Assessing physical activity and steps
Establishing a supportive environment
Phase 2: Finding your targeted strategy
Macro counting
Meal timing
Athletic competition prep
Athletic training optimization
Flexible dieting
Micronutrient monitoring
Carb cycling
Phase 3: Maintenance and longevity
Maintaining goals and progress
Maximizing newly developed skills
Developing a long-term framework
Refining skills to stay on track
The beauty of this program is that everything is customized to your schedule, skill level, and lifestyle! Each individual client has different goals; thus, one singular approach would not be effective. Some clients may want to reach a certain body composition or weight, while others may want to focus on energy levels or athletic performance. This program keeps your individualized goals as the main focus and is designed to be a flexible way to optimize your nutrition.
If you are interested in 1-on-1 nutrition coaching, click the schedule a session button below. No costs, no obligations!
*all OE programs can be done from any location in the United States
