The OE 1-on-1 Nutrition Coaching Program

Whether your goal is better general health, losing weight, adding muscle, better athletic performance, or prepping for a wedding, OE can help you!

 

Phase 1: Assessment and foundation building

  • Assess current habits

  • Goal setting

  • Lifestyle and environment design

  • Establishing ideal plate design

  • Optimizing grocery shopping

  • Planning around work, travel and events

  • Optimizing foods you already love to eat

  • Adding foods and recipes to your diet

  • Assessing physical activity and steps

  • Establishing a supportive environment

Phase 2: Finding your targeted strategy

  • Macro counting

  • Meal timing

  • Athletic competition prep

  • Athletic training optimization

  • Flexible dieting

  • Micronutrient monitoring

  • Carb cycling

Phase 3: Maintenance and longevity

  • Maintaining goals and progress

  • Maximizing newly developed skills

  • Developing a long-term framework

  • Refining skills to stay on track

The beauty of this program is that everything is customized to your schedule, skill level, and lifestyle! Each individual client has different goals; thus, one singular approach would not be effective. Some clients may want to reach a certain body composition or weight, while others may want to focus on energy levels or athletic performance. This program keeps your individualized goals as the main focus and is designed to be a flexible way to optimize your nutrition.

If you are interested in 1-on-1 nutrition coaching, click the schedule a session button below. No costs, no obligations! 

*all OE programs can be done from any location in the United States

 

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